If you have a fitness program with personal goals in mind, you’ll find it keeps you greatly motivated. They keep you extremely focused on overcoming the obstacles that hold you back instead of highlighting how difficult the task is. Setting up a goal will push you to continue with your fitness routine until you achieve it. It is necessary to stretch before any major exercise. You need to take the time to properly and thoroughly stretch out your muscles before and after you workout. Exercising without stretching, can lead to strained muscles or other injuries. Your muscles need to both prepare for and relax after every workout you put them through, and stretching is what allows them to do so. Everyone should stretch, but the amount of time that you need to stretch will be determined by your age. If you are not yet 40 years old, you can hold stretches for about a half minute. When you are older than 40, you need to hold it for at least a minute. This helps prevent injuries to your muscles.
To have an easier time running up that hill, keep your head and eyes tilted upward to the hill’s summit. Tilting your head up keeps your airways open and allows more oxygen to enter your lungs than would if your head was tilted downwards.