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Staying Healthy And Maintaining Your Lifestyle After A Diabetes Diagnosis

When dealing with diabetes, it is important to consider adding green tea to your diet. Green tea is known for its metabolism-boosting properties. It also flushes toxins from your body, allowing your bodily systems to focus on self-regulation instead. We have all heard of or know people who have lost vision, limbs and more to diabetes. While it is true that things like this can happen, chances are they won’t. It’s far more important for you to focus on designing a lifestyle that will keep you healthy. While consuming alcohol has been shown to lower the chances of getting diabetes, people who are already diabetic should stay away from it as it can greatly effect blood sugar levels. Discuss this question with your physician before you make a decision about alcohol.

Research high glycemic index so that you can recognize them instantly. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Eat foods such as fresh veggies and fruit, fish, and lean meats. It is vital to know that, while gestational diabetes fades after delivery, you must continue to keep checking your blood glucose levels. It is a common misconception that once the baby is born, blood sugar levels will return to normal.

This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Don’t risk it – take care of your body and protect the health of your unborn child.


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